How To Look After Yourself When You're Feeling Depressed


Synopsis 

Depression steals a whole lot of potentials and self care. It becomes very hard to communicate with people or take care of yourself.
This book is compiled with necessary self-care measures to keep us on the go and kick depression on the ass. There is more to depression treatment than self esteem. That's why the author made a good step by writing this book.

My review 

This book is very motivating and soft. Based on the author's experience of depression, she was able to give me a calm on how she managed hers and this means a lot to me. I highly recommend this digest as it is a good way to reduce the increase of depression worldwide. Please read and share. 

Book Properties
My rating ⭐⭐⭐⭐⭐
Pages: 72